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Support groups are built on shared experience. They bring people together to talk honestly, to be heard, and offer encouragement that comes from understanding.
When you’re living with a long-term health condition, juggling daily life, or just trying to stay steady in a world that keeps evolving, having the right kind of support makes a big difference.
What makes peer support so powerful?
A chance to meet up with people who share the same experiences.
Support groups provide a welcoming space to speak openly, whatever kind of week you’re having. They value the opportunity to connect with others who truly empathise, people experiencing similar challenges, both physically and culturally
Less isolation. More connection.
Many of our attendees have told us that they feel isolated, despite being surrounded by family and friends. It’s easy to feel like you’re the only one going through something. But when you hear someone else say, “I understand,” it can help people feel less alone.
A place to share and learn.
People swap ideas, resources, coping tips and tried-and-tested advice. You can learn what’s worked for others and share what works for you and that kind of practical support is invaluable.
Things to keep in mind
Why it matters
Support groups remind us we’re not alone. They create a space where everyone’s experience is valid and valuable. This kind of connection can foster a sense of belonging and inclusion.
If you’re thinking about joining a group, please contact Toni Lewis on toni@jbd.org or 020 8371 6611 ext 620 for more information about our sight loss support and JEMS (MS support) groups. Our groups are a mix of speakers with a theme of sight loss or MS, alongside peer support.